When we talk about loving fall, what we REALLY mean is that we love late fall when the temperature is more predictable…

Ain’t nobody got time for the wardrobe and thermostat changes required while early autumn makes up its mind to fully embrace cozy season. 🤷‍♀️

You know what else you don’t have time for?

Limiting beliefs.

Limiting beliefs are the false ideas you were taught, picked up, or otherwise subconsciously adopted. They become personal “truths” through constant repetition (consciously or subconsciously).

To be your best self, you have to clear the limiting beliefs holding you back from your path.

What thought, fear, idea, or struggle may be slowing you down or keeping you from moving forward?

Is it aligned with your values?

Is it factually true?

Here are some of my top tools for reprograming your limiting beliefs:

• Meditation
• Journaling
• Affirmations
• Coaching (I just so happen to know a great coach 🙋🏼‍♀️)

Just like when you’re bouncing between the space heater and AC, you might find these limiting beliefs bouncing back up. But the more you work to reprogram them, the less they’ll pop up!

You’ve got this!